Common Name


Scientific Name

Rosmarinus officinalis L.


Rosemary is a perennial aromatic plant with evergreen needle-shaped leaves. Its flowers are white, pink or blue. The leaves and flowered branches are its usable parts. Although, Rosemary is native to Mediterranean regions, at the present time, it grows in most of the temperate areas of Europe and America. Rosemary has been used as spice and medicine for centuries. Part of the popularity of this plant, that is also called “memorial plant”, is due to a belief that rosemary improves the memory.

In ancient Greece, students put little Rosemary branches in their hair while studying their lessons. Also in England, the ability of this plant in improving memory has changed it as a symbol of health. The oil of rosemary was extracted in 14th century for the first time, and in 16th and 17th centuries, it was used a lot to help digestion. Today, Rosemary has many culinary and medicinal uses all around the world.

Health Benefits

1. Regulating Blood Glucose Levels

In an experiment, rosemary reduced the level of blood glucose in human subjects. According to researchers, regeneration of beta cells in pancreas and increasing insulin secretion from these cells caused by consuming rosemary can be the mechanisms of the effect of this plant on reducing blood glucose. Rosemary can prevent intestinal glucose absorption by inhibiting intestinal alpha amylase and alpha- glycosides enzymes.

2. Regulating Blood Cholesterol Levels

In a study, published in International Journal of Clinical Medicine, consuming rosemary could decrease lipid peroxidation and improve lipid profile in human. Reduction of total cholesterol and LDL after the consumption of Rosemary can be due to inhibiting pancreatic lipase and hormone-sensitive lipase by the plant’s bioactive compounds, especially Rosmarinic acid and other phenolic compounds. The reason for this reduction can be the presence of saponins which make an insoluble complex with cholesterol, and increase fecal lipid excretion.

3. Improving Memory Function

In an experiment, consuming dried powder of rosemary leaf in low doses resulted in enhancing cognitive function in elderlies. Researchers believe that Rosmarinic acid, carnosic acid and ursolic acid residing in Rosemary can be the reason for the positive impact of this plant on cognitive function. The results of this study were published in the Journal of Medicinal Food.

This plant can also improve the spatial memory. Hippocampus learning center of the brain which has an important role in brain functioning and forming spatial memory part of the overall system of memory which plays role in learning by memorization and recalling is so vulnerable to oxidative stress, and reduction of oxidative stress caused by Rosemary consumption improves brain functioning.

4. Anti-Allergy       

Rosmarinic acid is one of the effective components of Rosemary. In a study it was observed that using the extract of Perilla frutescens enriched with rosmarinic acid had a positive effect on patients with seasonal allergic rhinoconjunctivitis allergy along with fatigue, cough and eye symptoms. In an experiment applying rosmarinic acid, it reduced pruritus nose, rhinorrhea, eye pruritus and total symptoms of allergy. In a research, researchers mentioned the inhibitory effect of rosmarinic acid on T cells’ activity as a reason for its healing effect(s) t on this disease.

5. Regulating Blood Pressure

Researchers believe that rosemary can reduce blood pressure via its inhibitory effect on ACE, an enzyme involved in increasing blood pressure. Rosmarinic acid can have vasodilator effect through activation of nitric oxide pathway.

6. Improving Liver Function

In an experiment conducted in 2015, the levels of serum alanine aminotransferase, aspartate aminotransferase, gamma glutamyl transferase, alkaline phosphatase and total bilirubin were significantly increased after treating Wistar male rats with thioacetamide, and consuming rosemary leaf extract had a protective effect in rats with thioacetamide-induced liver cirrhosis. According to the results of this study, the hepatoprotective effects of rosemary extract may be due to its antioxidant features.

7. Improving Stomach Function

Consumption of Rosemary tea resolves flatulence and heartburn. Rosemary is used for treating heartburn, constipation and flatulence.  The healing effect of rosemary on stomach is due to its anti-inflammatory property. In a study published in FASEB in 2014, researchers investigated the effect of aqueous extract of Rosemary leaf on gastric acid secretion in isolated stomach of adult male rats. The results of this study revealed the healing effect of the extract, having antioxidant and anti-inflammatory properties, on gastric ulcer. In this study, increasing the secretion of basal gastric acid following the consumption of this extract resulted in improving digestion.

Bioactive Compounds

Caffeic acid derivatives (Rosmarinic acid), Diterpenes (Carnosolic acid, Isorosmanol, Rosmadial, Rosmaridiphenol and Rosmariquinone), Flavonoids (Hesperidin, Diosmin, Cirsimarin), Triterpenes (Ursolic acid and Oleanolic acid), Volatile Oil (1,8-Cineole, Alpha-Pinene, Camphor, Borneol, Camphene, Limonene, P-Cymene, Myrcene, Linalool, Alpha-Terpineol).

Traditional Use

In traditional medicine, Rosemary is used to treat indigestion, depression, headache and cough. Its tea cleans stomach and improves appetite. It has antiseptic and sweating effects and increases bloodstream in abdominal organs. This plant is diuretic, anti-flatulence, anti-inflammatory and pain killer and is so useful in stimulating secretion of gastric and gall juice.

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